HOWFITRU are pleased to present workshops.
Regularly held within the local area.
Expanding your knowledge to help you develop your fitness journey.
Check this page for updates on workshops , venues and cost.
Balance and inversions
learn how to develop and improve your balance to enable you to master your inversions
Advanced yoga practice
Regular attendees of yoga will find this class challenging but It will enable you to further your practise on the mat in sessions and at home
We will explore sun salutations, progressions of asanas and how to execute them safely and effectively.
Mini retreat days
To refresh and revive.
Join us in a tranquil setting to reset your battery. Mini retreats will last around 4-5 hours. In that time you will get an upbeat yoga pracitse , followed by a refreshing juice, the second part will be a more restorative practise complete with rest time and a doterra oil scented shoulder massage.
DATE : TBC