This is a low impact body conditioning class using a kettlebell as resistance. You perform a series of exercises aimed at targeting all the muscles groups. It has cardio, weight training and core work all rolled into one. IT REALLY WORKS at blasting fat away. For those looking for a great class to target every area and to help strengthen and tone the body this is it. Suitable for men and women - KettleBell's are available to use in class or bring your own .