Based on the classical ballet technique, Ballet Be Fit exercise classes define, strengthen and streamline muscles. Done to a mix of traditional ballet music and pop tunes, it is as much a cardio workout as it is a muscle toning routine. Aside from the obvious physical benefits of regular exercise – weight loss, improved stamina, increased energy levels – this dance based fitness routine is so enjoyable, you simply can’t help smiling all the way through the class.

Paying special attention to posture and body alignment Ballet Be Fit aims to promote a graceful poise and a sense of well-being.

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